Health, Responsibility - posted on July 31, 2016 by

BUSTED: The Citizen’s Guide to Surviving Police Encounters

“A Real Man always avoids trouble with the law, by knowing the fucking laws better than they do.” ~ John D. – The ARMed Comic

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Legacy, Mission, Responsibility - posted on July 4, 1776 by

Free State of Jones | Official Trailer | STX Entertainment

“A Real Man always fights for what’s right, even if its not white.” ~ John D. – The ARMed Comic

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Health, Mission, Responsibility - posted on July 4, 1776 by

Eat Like a Caveman – Train like a BEAST

“A Real Man never follows trends, the original way of doing almost everything is far better than any of the bullshit that comes out afterwards.” ~ John D. – The ARMed Comic

 

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Health, Responsibility - posted on July 4, 1776 by

Real World B.E.T. “Target Based” Self Defense

“A Real Man always defends himself, using the easiest fucking techniques possible.” ~ John D. – The ARMed Comic

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Health, Mission, Responsibility - posted on July 4, 1776 by

Convict Conditioning

“A Real Man always exercises like his life depends on it, because it just fucking might.” ~ John D. – The ARMed Comic

Published on Jan 13, 2015

How to exercise and strengthen your back correctly.

Visit http://www.preshovus.com/from-loser-t…

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Health, Mission, Responsibility - posted on July 4, 1776 by

Truth About Paleo Diet

“A Real Man always calls things as they are, he doesn’t re-invent faggy, trendy, fucking names to make things cool.” ~ John D. = The ARMed Comic

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Health, Mission, Responsibility - posted on July 4, 1776 by

8 Weeks To Tactical Fitness – By Christopher Smith, CSCS

“A Real Man always exercises like he’s training for war, because he just might fucking be.” ~ John D. The ARMed Comic

http://www.bodybuilding.com/fun/8-weeks-to-tactical-fitness.html

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Legacy, Mission, Responsibility - posted on July 4, 1776 by

RUN. HIDE. FIGHT.® Surviving an Active Shooter Event – English

“A Real Man never runs or hides, and always fucking fights at the most opportune time.” ~ John D. – The ARMed Comic 

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Health, Mission, Responsibility - posted on July 4, 1776 by

Punisher Prison Bodyweight Workout

“A Real Man always exercises, like he’s in fucking prison, because you just never know.” ~ John D. The ARMed Comic

Published on May 4, 2015

PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25…

This workout can be performed 3 times a week.

Rest times should be 30 – 60 seconds between sets.

Jumping Split Squats – 4 sets x 20 reps

How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.

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