Eat Like a Caveman – Train like a BEAST
“A Real Man never follows trends, the original way of doing almost everything is far better than any of the bullshit that comes out afterwards.” ~ John D. – The ARMed Comic
“A Real Man always exercises like his life depends on it, because it just fucking might.” ~ John D. – The ARMed ComicPublished on Jan 13, 2015
How to exercise and strengthen your back correctly.
Truth About Paleo Diet
“A Real Man always calls things as they are, he doesn’t re-invent faggy, trendy, fucking names to make things cool.” ~ John D. = The ARMed Comic
8 Weeks To Tactical Fitness – By Christopher Smith, CSCS
“A Real Man always exercises like he’s training for war, because he just might fucking be.” ~ John D. The ARMed Comic
Punisher Prison Bodyweight Workout
“A Real Man always exercises, like he’s in fucking prison, because you just never know.” ~ John D. The ARMed ComicPublished on May 4, 2015
PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25…
This workout can be performed 3 times a week.
Rest times should be 30 – 60 seconds between sets.
Jumping Split Squats – 4 sets x 20 reps
How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.