“A Real Man never follows trends, the original way of doing almost everything is far better than any of the bullshit that comes out afterwards.” ~ John D. – The ARMed Comic
“A Real Man always exercises like his life depends on it, because it just fucking might.” ~ John D. – The ARMed Comic
Published on Jan 13, 2015
How to exercise and strengthen your back correctly.
“A Real Man always calls things as they are, he doesn’t re-invent faggy, trendy, fucking names to make things cool.” ~ John D. = The ARMed Comic
“A Real Man always exercises like he’s training for war, because he just might fucking be.” ~ John D. The ARMed Comic
“A Real Man always exercises, like he’s in fucking prison, because you just never know.” ~ John D. The ARMed Comic
Published on May 4, 2015
PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25…
This workout can be performed 3 times a week.
Rest times should be 30 – 60 seconds between sets.
Jumping Split Squats – 4 sets x 20 reps
How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.