“A Real Man never runs or hides, and always fucking fights at the most opportune time.” ~ John D. – The ARMed Comic
Here is where you’ll find every single word, phrase or insult we accidentally invented or repurposed during the course of a Rated ARM Rebellion show.
Cunstitutional: Any law specifically written for the sole benefit of women.
Retardosphere: The entirety of News, Social Media & the General Population at large.
I Would Risk Aids For Her: How Mark Twain feels about Taylor Swift.
Constitutional Fart Jokes: The genre of humor most used on Rated ARM Rebellion
High Brow Topics In A Low Brow Manner: The style in with Rated ARM Rebellion disseminates information to Low Information Voters.
“A Real Man always exercises, like he’s in fucking prison, because you just never know.” ~ John D. The ARMed Comic
Published on May 4, 2015
PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25…
This workout can be performed 3 times a week.
Rest times should be 30 – 60 seconds between sets.
Jumping Split Squats – 4 sets x 20 reps
How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.
“A Real Man never assumes his concealed weapons will keep him safe, its all the fucking training afterwards that does that.” ~ John D. – The ARMed Comic
“A Real Man always appreciates men, not whatever the fuck they have become.” ~ John D. – The ARMed Comic