Welcome Rebels to the – W.A.R. – Edition of Rated ARM Radio a.k.a. (American Real Man) Episode 1776-001!
Available right now at RatedARM.com & Soundcloud.com/RatedARM and eventually on fucking iTunes.
I’m your host John D. the realist fuckin’ American Real Man you’re ever gonna find.
My job on the show is to be the voice of All Things A Real Man, The One And Only Authority, The End All Be All. With over a decade of non-fucking-stop scientific research on this one and only subject, plus a shit ton of real life, in the field experience which makes me an expert, plus I’ve written several books on the matter, none of which have been published, but check out RatedARM.com if you wanna get a taste.
“A Real Man never follows trends, the original way of doing almost everything is far better than any of the bullshit that comes out afterwards.” ~ John D. – The ARMed Comic
“A Real Man always defends himself, using the easiest fucking techniques possible.” ~ John D. – The ARMed Comic
“A Real Man always exercises like his life depends on it, because it just fucking might.” ~ John D. – The ARMed Comic
Published on Jan 13, 2015
How to exercise and strengthen your back correctly.
“A Real Man always calls things as they are, he doesn’t re-invent faggy, trendy, fucking names to make things cool.” ~ John D. = The ARMed Comic
“A Real Man always exercises like he’s training for war, because he just might fucking be.” ~ John D. The ARMed Comic
Here is where you’ll find every single word, phrase or insult we accidentally invented or repurposed during the course of a Rated ARM Rebellion show.
Cunstitutional: Any law specifically written for the sole benefit of women.
Retardosphere: The entirety of News, Social Media & the General Population at large.
I Would Risk Aids For Her: How Mark Twain feels about Taylor Swift.
Constitutional Fart Jokes: The genre of humor most used on Rated ARM Rebellion
High Brow Topics In A Low Brow Manner: The style in with Rated ARM Rebellion disseminates information to Low Information Voters.
“A Real Man always exercises, like he’s in fucking prison, because you just never know.” ~ John D. The ARMed Comic
Published on May 4, 2015
PUNISHER WORKOUT: http://www.buffdudes.us/blogs/news/25…
This workout can be performed 3 times a week.
Rest times should be 30 – 60 seconds between sets.
Jumping Split Squats – 4 sets x 20 reps
How to perform: Get into a split squat position and using your leading leg, explode upwards pushing through the heel. As you reach an appropriate height, switch legs mid-air and land back into the split squat position, now on the opposite leg.